Vision Training with Focusing Flippers

What is this exercise for?

Focusing flippers help to train our eyes in accommodation, which is changing our focusing from distance to near. Specifically, flippers help improve accommodative facility - the ability to increase and decrease our focusing on demand. A variety of binocular vision problems cause a decrease in our ability to accurately focus: some people focus too much and cannot relax, other focus too little and experience blurry vision for close tasks. The flippers you are given have lenses on one side that require you to relax your focus (magnifying lenses), and the other side requires you to focus more (minifying lenses).

What will you need?

  • Focusing flippers (powers range from +/-2.00D down to +/-1.00D) from Innovative Eye Care
  • Innovative Eye Care near vision chart appropriate for your reading level
  • Habitual reading material with normal sized print for reading (eg a magazine, novel, school reading homework)

Instructions:

  1. Read one line of the Innovative Eye Care reading chart through one side of the flippers. Try to keep each word clear as you read it aloud.
  2. Turn the flipper over so you are looking through the other side of the lenses. Read the next line aloud.
  3. Flip back to the first set of lenses and read the next line.
  4. Repeat this process until you reach the bottom or cannot focus well enough to read the words.
  5. Try to do 1 minute of flipper reading, then give yourself 30 seconds rest. Repeat this cycle 5 times. Find time to do this 3 times a day.

    • If the bold side becomes easy to read, try the low-contrast chart on the reverse side.
    • If you learn all the words on your Innovative Eye Care chart ask your optometrist if you can use normal reading material on a book/magazine or computer in the same way - flipping the lenses over at the end of each line. Make sure the print is small enough to challenge you to focus on it clearly.

Remember: For these exercises to be effective, the words you are looking at need to be clear and single. Ask us if you have any questions about the exercises.